Welcome to ArRahmaan Food Store

Grain Flours

Basics:
Choose whole grains over processed varieties, such as white rice and white flour. They all have about the same amount of carbohydrates; otherwise, processed rice and wheat have half and sometimes even less than half -- of the nutrients found in whole-grain rice and wheat. Processed grains that have been enriched gain back some of the vitamins and minerals but none of the fiber.

Minerals:
Brown rice and whole-grain wheat have about the same amount of minerals. Wheat bran bread has slightly more calcium, magnesium, phosphorus and zinc, but you can count on getting 3 to 9 percent of the recommended daily intake of all four nutrients from just one slice of either rice or wheat bran bread. Both of give men 12 percent of their recommended daily intake of iron, while women get 5 percent.

Fiber:
Whole-grain wheat has two to three times more fiber than brown rice. One cup of whole-grain wheat flour has double the fiber found in brown-rice flour, while one slice of wheat bran bread has 3.5 grams of fiber compared to 1 gram in one slice of rice bran bread, according to the USDA Nutrient Data Laboratory. Both grains provide soluble and insoluble fiber, but they have a significantly higher percentage of insoluble fiber. Insoluble fiber helps food move through the digestive tract, prevents constipation, lowers the risk of developing diverticular disease and relieves symptoms of irritable bowel syndrome.

Vitamins:
When it comes to vitamin content, brown rice and whole-grain wheat have similar nutritional values, except for folate. Both grains are a good source of energy-providing thiamine, niacin and riboflavin. They both have a small amount of vitamin E. But whole-grain wheat is a better source of folate. One slice of wheat bran bread provides 14 percent of the recommended daily intake of folate. That's almost double the amount in one slice of rice bran bread. Folate removes homocysteine from the blood, which may lower the risk of cardiovascular disease. Folate is also essential for the creation and growth of new cells, making it especially important during fast periods of growth in pregnancy and childhood.

Phytonutrients:
Both grains provide phytonutrients called lignans, but whole-grain wheat has three times more, according to Dietary Fiber Food. Lignans are converted into substances that are similar to estrogen. These phytoestrogens are weaker than the body’s natural estrogen, but they bind to the same receptors. If your estrogen levels are low, lignans can increase total levels. If estrogen levels are normal, the weaker phytoestrogens may lower total levels when they bind to the receptors and displace natural estrogen. Diets that include lignan-rich foods are associated with a lower risk of cardiovascular disease and may protect against menopausal symptoms. Wheat bran lignans may slow the spread of cancerous tumors, according to Kansas State University.

Gluten:
Wheat contains gluten but rice doesn’t, which means that there’s no contest between the two if you’re following a gluten-free diet. Gluten is a protein in wheat that causes inflammation of the small intestine in people who have celiac disease or an allergy to wheat. Rice flour is a commonly used substitute for wheat flour in gluten-free products.

Grain Flours

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Ashirvaad Atta (whole wheat flour)  10Kg

Ashirvaad Atta (whole wheat flour) 10Kg

€14.50

Aashirvaad Whole Wheat Flour is finished from the best accepted ingredients that help recover digestion and offer good number of well nutrients to the body. Aashirvaad Whole Grain Atta does not hold any extra preservatives or flavours. 100% full Wheat Chapati Flour and no Maida added.


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Aashirvaad Atta Flour 5kg

Wheat Flour

€8.45
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Aashirvaad Atta Flour 5kg

Aashirvaad Atta Flour 5kg

€8.45

Rich source of protein, fiber, vitamins and minerals


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TRS gram flour 1kg

Other Flour

€2.49
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TRS gram flour 1kg

TRS gram flour 1kg

€2.49

Gram flour is made from ground chickpeas (aka, chana dal). It can be used to make flat savoury breads, thicken sauces and to make a batter mix. Is also used in producing snacks such as Bombay Mix. Chick pea flour is sometimes known as Besan Flour or Garbanzo Bean Flour.Pure, milled chickpea flour.Use in savoury dishes.Traditionally a staple food...


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TRS Desiccated Coconut Powder (Medium) 300g

TRS Desiccated Coconut Powder (Medium) 300g

€1.95

Coconut powder can be sprinkled into curries, desserts, cake mixes, muesli mixes or into rice dishes. This coconut powder is pure with no other ingredients. It has a naturally sweet coconut taste that works particularly well in Thai cuisine.  


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AMUTHA Roasted (Semolina) Rava 1kg
AMUTHA Roasted (Semolina) Rava 1kg

Semolina Flour

€2.25
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AMUTHA Roasted (Semolina) Rava 1kg

AMUTHA Roasted (Semolina) Rava 1kg

€2.25

Semolina is the coarse, purified wheat middlings of durum wheat mainly used in making pasta and couscous. The word semolina can also refer to sweet dessert made from semolina and milk


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Annam Samba Rava 1kg

Other Flour

€2.95
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Annam Samba Rava 1kg

Annam Samba Rava 1kg

€2.95

Annam Samba Rava, low in calories and highly nutritious containing fiber, iron, magnesium helps control cholesterol and aids in weight loss.


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Aashirvaad Atta Flour 1kg

Wheat Flour

€2.45
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Aashirvaad Atta Flour 1kg

Aashirvaad Atta Flour 1kg

€2.45

Rich source of protein, fiber, vitamins and minerals


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Everyday wheat flour 1kg

Wheat Flour

€0.95
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Everyday wheat flour 1kg

Everyday wheat flour 1kg

€0.95

Wheat flour


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{"id":482910306343,"title":"PAN Precooked white maize meal 1Kg","handle":"pan-precooked-white-maize-meal-1kg","description":"\u003cp\u003ePAN, pre-cooked maize meal is unique product made out of pure maize. It is gluten-free and does not contain any preservatives, an icial colors or flavorings as it is the result of a chemical fre production process. Just by adding waat luakes instant maize dough, creating a variety of delicious and easy maize based dishes that can be adapted to different tastes and customs.\u003c\/p\u003e","published_at":"2017-10-03T13:10:12+02:00","created_at":"2018-02-03T20:04:48+01:00","vendor":"Exotic city","type":"Other Flour","tags":["Maize meal","PAN"],"price":245,"price_min":245,"price_max":245,"available":true,"price_varies":false,"compare_at_price":null,"compare_at_price_min":0,"compare_at_price_max":0,"compare_at_price_varies":false,"variants":[{"id":6772507672615,"title":"Default Title","option1":"Default Title","option2":null,"option3":null,"sku":"F977","requires_shipping":true,"taxable":true,"featured_image":null,"available":true,"name":"PAN Precooked white maize meal 1Kg","public_title":null,"options":["Default Title"],"price":245,"weight":1000,"compare_at_price":null,"inventory_quantity":9,"inventory_management":"shopify","inventory_policy":"continue","barcode":"7591002000547"}],"images":["\/\/cdn.shopify.com\/s\/files\/1\/2135\/8713\/products\/image_3abd1608-ff94-4c73-8719-887f6e21ad56.jpg?v=1517684718"],"featured_image":"\/\/cdn.shopify.com\/s\/files\/1\/2135\/8713\/products\/image_3abd1608-ff94-4c73-8719-887f6e21ad56.jpg?v=1517684718","options":["Title"],"content":"\u003cp\u003ePAN, pre-cooked maize meal is unique product made out of pure maize. It is gluten-free and does not contain any preservatives, an icial colors or flavorings as it is the result of a chemical fre production process. Just by adding waat luakes instant maize dough, creating a variety of delicious and easy maize based dishes that can be adapted to different tastes and customs.\u003c\/p\u003e"}
PAN Precooked white maize meal 1Kg

PAN Precooked white maize meal 1Kg

€2.45

PAN, pre-cooked maize meal is unique product made out of pure maize. It is gluten-free and does not contain any preservatives, an icial colors or flavorings as it is the result of a chemical fre production process. Just by adding waat luakes instant maize dough, creating a variety of delicious and easy maize based dishes that can be adapted to d...


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Aashirvaad Atta Flour 2kg

Wheat Flour

€3.75
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Aashirvaad Atta Flour 2kg

Aashirvaad Atta Flour 2kg

€3.75

Rich source of protein, fiber, vitamins and minerals


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Chakra Semolina Unroasted 1kg

Semolina Flour

€2.50
{"id":12795449099,"title":"Chakra Semolina Unroasted 1kg","handle":"chakra-semolina-unroasted-1kg","description":"\u003cp\u003e\u003cspan\u003eSemolina is the coarse, purified wheat middlings of durum wheat mainly used in making pasta and couscous. The word semolina can also refer to sweet dessert made from semolina and milk\u003c\/span\u003e\u003c\/p\u003e","published_at":"2017-08-08T02:06:32+02:00","created_at":"2017-10-09T18:00:39+02:00","vendor":"Asijah","type":"Semolina Flour","tags":["Chakra","semolina"],"price":250,"price_min":250,"price_max":250,"available":true,"price_varies":false,"compare_at_price":null,"compare_at_price_min":0,"compare_at_price_max":0,"compare_at_price_varies":false,"variants":[{"id":57764133131,"title":"Default Title","option1":"Default Title","option2":null,"option3":null,"sku":"","requires_shipping":true,"taxable":true,"featured_image":null,"available":true,"name":"Chakra Semolina Unroasted 1kg","public_title":null,"options":["Default Title"],"price":250,"weight":1000,"compare_at_price":null,"inventory_quantity":2,"inventory_management":"shopify","inventory_policy":"deny","barcode":"8904064600546"}],"images":["\/\/cdn.shopify.com\/s\/files\/1\/2135\/8713\/products\/Chakra_Semolina_Unroasted_1kg.jpg?v=1507564917"],"featured_image":"\/\/cdn.shopify.com\/s\/files\/1\/2135\/8713\/products\/Chakra_Semolina_Unroasted_1kg.jpg?v=1507564917","options":["Title"],"content":"\u003cp\u003e\u003cspan\u003eSemolina is the coarse, purified wheat middlings of durum wheat mainly used in making pasta and couscous. The word semolina can also refer to sweet dessert made from semolina and milk\u003c\/span\u003e\u003c\/p\u003e"}
Chakra Semolina Unroasted 1kg

Chakra Semolina Unroasted 1kg

€2.50

Semolina is the coarse, purified wheat middlings of durum wheat mainly used in making pasta and couscous. The word semolina can also refer to sweet dessert made from semolina and milk


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TRS Rice Flour Fine 500g

Rice Flour

€1.25
{"id":9741837835,"title":"TRS Rice Flour Fine 500g","handle":"trs-rice-flour-fine-500g","description":"\u003cp\u003e\u003cspan\u003eTRS Rice flour is a good substitute for wheat flour, for those who are gluten-intolerant. It is made by removing the husk of rice and then grinding the raw rice into fine powder.\u003c\/span\u003e\u003cbr\u003e\u003cbr\u003e\u003cb\u003eUses:\u003cspan\u003e \u003c\/span\u003e\u003c\/b\u003e\u003cspan\u003eRice flour is used as a thickening agent, as a coating batter to give the dish a crunchier texture, in baking, and for preparing idlis, dosas, gulab jamuns, murukku etc.\u003c\/span\u003e\u003c\/p\u003e","published_at":"2017-08-08T01:13:29+02:00","created_at":"2017-08-08T01:21:25+02:00","vendor":"Thai Mas","type":"Rice Flour","tags":["rice flour","TRS"],"price":125,"price_min":125,"price_max":125,"available":true,"price_varies":false,"compare_at_price":null,"compare_at_price_min":0,"compare_at_price_max":0,"compare_at_price_varies":false,"variants":[{"id":36378103051,"title":"Default Title","option1":"Default Title","option2":null,"option3":null,"sku":"","requires_shipping":true,"taxable":true,"featured_image":null,"available":true,"name":"TRS Rice Flour Fine 500g","public_title":null,"options":["Default Title"],"price":125,"weight":500,"compare_at_price":null,"inventory_quantity":10,"inventory_management":"shopify","inventory_policy":"continue","barcode":"5017689014711"}],"images":["\/\/cdn.shopify.com\/s\/files\/1\/2135\/8713\/products\/trs_rice_flour_500g.jpg?v=1507442439"],"featured_image":"\/\/cdn.shopify.com\/s\/files\/1\/2135\/8713\/products\/trs_rice_flour_500g.jpg?v=1507442439","options":["Title"],"content":"\u003cp\u003e\u003cspan\u003eTRS Rice flour is a good substitute for wheat flour, for those who are gluten-intolerant. It is made by removing the husk of rice and then grinding the raw rice into fine powder.\u003c\/span\u003e\u003cbr\u003e\u003cbr\u003e\u003cb\u003eUses:\u003cspan\u003e \u003c\/span\u003e\u003c\/b\u003e\u003cspan\u003eRice flour is used as a thickening agent, as a coating batter to give the dish a crunchier texture, in baking, and for preparing idlis, dosas, gulab jamuns, murukku etc.\u003c\/span\u003e\u003c\/p\u003e"}
TRS Rice Flour Fine 500g

TRS Rice Flour Fine 500g

€1.25

TRS Rice flour is a good substitute for wheat flour, for those who are gluten-intolerant. It is made by removing the husk of rice and then grinding the raw rice into fine powder.Uses: Rice flour is used as a thickening agent, as a coating batter to give the dish a crunchier texture, in baking, and for preparing idlis, dosas, gulab jamuns, murukk...


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