bread products is that they help you achieve a healthy eating pattern. Recommendations for a 2,000-calorie diet are to get 6 ounce-equivalents of grains, per day, and to get 45 to 65 percent of your total calories from carbohydrates. Most bread products are low in fat and high in carbohydrates, and they count toward your recommended servings of grains.
bread products made with enriched flour must be high in iron, thiamin, riboflavin, niacin and folate. Iron is a component of hemoglobin in healthy red blood cells, thiamin, niacin and riboflavin are essential for energy production in your body and folate is an essential vitamin for heart health.