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Coconut Flours

benefits of coconut flour nutrition, in addition to its many uses as a delicious, gluten-free, and healthy alternative to other flours.

What do you need to know about coconut flour nutrition? Coconut flour is high in fiber, protein, and healthy fats and is free from wheat and other grains. It is also low in sugar, digestible carbohydrates and calories, and has a low score on the glycemic index.

This makes coconut flour a favorite amongst paleo dieters, gluten free eaters including those with Celiac Disease or a gluten sensitivity, those with digestive problems like leaky gut syndrome, anyone with a nut allergy, those with diabetes, vegetarians, and just about everyone else in between.

Coconut flour is made from ground and dried coconut meat. Once the outer green husk of a coconut is removed, what remains inside is the rich, inner white lining which is the coconut meat. Coconut flour is not actually “flour” in the way we normally think of it; it contains zero grains, zero nuts, and is made completely of pure coconut. Flour can be made from many things including nuts, seeds, dried vegetables, and of course coconut meat.

Coconut Flours

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TRS Desiccated Coconut Powder (Medium) 300g

TRS Desiccated Coconut Powder (Medium) 300g

€1.95

Coconut powder can be sprinkled into curries, desserts, cake mixes, muesli mixes or into rice dishes. This coconut powder is pure with no other ingredients. It has a naturally sweet coconut taste that works particularly well in Thai cuisine.  


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TRS Desiccated Coconut(fine)300g

Coconut flours

€1.95
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TRS Desiccated Coconut(fine)300g

TRS Desiccated Coconut(fine)300g

€1.95

Desiccated coconut is a versatile form of pure coconut, which can be added to wide variety of recipes, both sweet and savoury. Try adding a few tablespoons into a curry sauce or stir through rice. Coconut is a healthy way to add sweetness to your breakfast bowl. Try combining with dried apricots, raisins or sultanas with oats for a naturally swe...


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Maggi Coconut Milk Powder 150g

Coconut Flours

€2.75
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Maggi Coconut Milk Powder 150g

Maggi Coconut Milk Powder 150g

€2.75

Maggi Coconut Milk Powder is a premium ingredient made from the best quality Sri Lankan coconuts. It is a cold mix powder that mixes and blends equally well with warm water, making a smooth cream without any lumps. Its versatility gives you the option to make a thin cream to a thick paste, or sprinkle it directly on the dish you are cooking. Eit...


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TRS Coconut Powder (Desiccated)1kg

Coconut flours

€5.85
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TRS Coconut Powder (Desiccated)1kg

TRS Coconut Powder (Desiccated)1kg

€5.85

Coconut powder can be sprinkled into curries, desserts, cake mixes, muesli mixes or into rice dishes. This coconut powder is pure with no other ingredients. It has a naturally sweet coconut taste that works particularly well in Thai cuisine.  


More Info
Maggi Coconut Milk Powder 1Kg

Coconut Flours

€14.45
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Maggi Coconut Milk Powder 1Kg

Maggi Coconut Milk Powder 1Kg

€14.45

Maggi Coconut Milk Powder is a premium ingredient made from the best quality Sri Lankan coconuts. It is a cold mix powder that mixes and blends equally well with warm water, making a smooth cream without any lumps. Its versatility gives you the option to make a thin cream to a thick paste, or sprinkle it directly on the dish you are cooking. Eit...


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Maggi Coconut Milk Powder 300g

Coconut Flours

€4.95
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Maggi Coconut Milk Powder 300g

Maggi Coconut Milk Powder 300g

€4.95

Maggi Coconut Milk Powder is a premium ingredient made from the best quality Sri Lankan coconuts. It is a cold mix powder that mixes and blends equally well with warm water, making a smooth cream without any lumps. Its versatility gives you the option to make a thin cream to a thick paste, or sprinkle it directly on the dish you are cooking. Eit...


More Info