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Dals and Grains
Dal is a term in the Indian subcontinent for dried, split pulses (that is, lentils, peas, and beans). The term is also used for various soups prepared from these pulses. These pulses are among the most important staple foods in SAARC countries, and form an important part of Indian, Nepalese, Pakistani, Sri Lankan and Bangladeshi cuisines.

Dals are frequently eaten with flatbreads such as rotis or chapatis or with rice, a combination referred to as dal bhat. Dals are high in protein relative to other plants.

The outer hull is usually stripped off; dal that has not been hulled is described as chilka (skin), e.g. chilka urad dal, mung dal chilka in Hindi/Urdu. The term dalis often contrasted with the term gram, used in South Asia for pulses that are whole rather than split.

Dals and Grains

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Annam Horse Gram (Kollu) 500g
Annam Horse Gram (Kollu) 500g

More Dals

€3.95 €4.50
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Annam Horse Gram (Kollu) 500g

Annam Horse Gram (Kollu) 500g

€3.95

Horse Gram is well known for its exceptional nutritional profile an dnumerous health benefits. Horse Gram is the most protein rich lentil found on earth, Low in Carb and Low in fat, Horse gram is high in Calcium and Iron. Horse Gram is also known as Kulthi in Hindi, Kulthikalai in Bengali, Kollu in Tamil, Ulavalu or Guggillu in Telugu, Hurule in...


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Fudco toor dal 5kg
Fudco toor dal 5kg

Toor Dals

€18.99
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Fudco toor dal 5kg

Fudco toor dal 5kg

€18.99

Toor dal is the most widely used dal in India. This ochre-coloured split pea has a slightly sweet, nutty flavour. It can be used in dhals and is a main ingredient in traditional South Indian sambar and rasam soup. 


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Heera Chana Dal (Split Yellow Gram) 2kg

Heera Chana Dal (Split Yellow Gram) 2kg

€5.99

Product Details Recipe for Chana Dall Ingredients 1 cup Chana Dall, 7 cups water, 1 tsp salt, 1/4 tsp chilli powder, 1/4 tsp turmeric powder, 1/4 tsp cumin powder, 1/4 tsp coriander powder, 1 tbsp tamarind paste, 1 tsp sugar, 1 tbsp vegetable oil, 1/4 tsp black mustard seeds, 1 chopped garlic clove Method Soak the chana dall in 4 cups water for ...


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Heera Chana Dal (Split Yellow Gram) 500g

Heera Chana Dal (Split Yellow Gram) 500g

€1.65

Product Details Recipe for Chana Dall Ingredients 1 cup Chana Dall, 7 cups water, 1 tsp salt, 1/4 tsp chilli powder, 1/4 tsp turmeric powder, 1/4 tsp cumin powder, 1/4 tsp coriander powder, 1 tbsp tamarind paste, 1 tsp sugar, 1 tbsp vegetable oil, 1/4 tsp black mustard seeds, 1 chopped garlic clove Method Soak the chana dall in 4 cups water for ...


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Heera toor dal 2kg

Toor Dals

€5.50
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Heera toor dal 2kg

Heera toor dal 2kg

€5.50

Toor dal is the most widely used dal in India. This ochre-coloured split pea has a slightly sweet, nutty flavour. It can be used in dhals and is a main ingredient in traditional South Indian sambar and rasam soup. 


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Heera toor dal 500g

Toor Dals

€2.99
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Heera toor dal 500g

Heera toor dal 500g

€2.99

Toor dal is the most widely used dal in India. This ochre-coloured split pea has a slightly sweet, nutty flavour. It can be used in dhals and is a main ingredient in traditional South Indian sambar and rasam soup. 


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Natco Urid Dal Gota 500g

Natco Urid Dal Gota 500g

€1.75

Urid dal gota


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Naturz Urid Dal Gota 2kg
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Naturz Urid Dal Gota 2kg

Naturz Urid Dal Gota 2kg

€5.95

Urid gota 


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Top op Val Dal (Vall) 500g

Top op Val Dal (Vall) 500g

€2.75

Val Dal (Vall) is the split and skinless dal from the Val Bean. It is light tan in colour and has a slightly nutty / bitter flavour when cooked. Tastes great when cooked with coconut or ginger.


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TRS Chana Dal 1kg

Chana Dal

€2.50
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TRS Chana Dal 1kg

TRS Chana Dal 1kg

€2.50

Chana Dal is also called Bengal Gram, Kadale Bele and Kadalai Paruppu. It is an important lentil in Indian cooking as it is so tasty, robust and versatile. It resembles the yellow split pea in colour and size, although it is smaller and sweeter, with a nutty flavour. Chana Dal is often combined with sweeter vegetables, such as pumpkin and zucchin


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TRS Chana Dal 2kg

Chana Dal

€4.99
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TRS Chana Dal 2kg

TRS Chana Dal 2kg

€4.99

Chana Dal is also called Bengal Gram, Kadale Bele and Kadalai Paruppu. It is an important lentil in Indian cooking as it is so tasty, robust and versatile. It resembles the yellow split pea in colour and size, although it is smaller and sweeter, with a nutty flavour. Chana Dal is often combined with sweeter vegetables, such as pumpkin and zucchin


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TRS Chana Dal 500g

Chana Dal

€1.25
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TRS Chana Dal 500g

TRS Chana Dal 500g

€1.25

Chana Dal is also called Bengal Gram, Kadale Bele and Kadalai Paruppu. It is an important lentil in Indian cooking as it is so tasty, robust and versatile. It resembles the yellow split pea in colour and size, although it is smaller and sweeter, with a nutty flavour. Chana Dal is often combined with sweeter vegetables, such as pumpkin and zucchin


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