Welcome to Ar-Rahmaan Food Store

Fresh vegetables

Health benefits:

  • Eating a diet rich in vegetables and fruits as part of an overall healthy diet may reduce risk for heart disease, including heart attack and stroke.
  • Eating a diet rich in some vegetables and fruits as part of an overall healthy diet may protect against certain types of cancers.
  • Diets rich in foods containing fiber, such as some vegetables and fruits, may reduce the risk of heart disease, obesity, and type 2 diabetes.
  • Eating vegetables and fruits rich in potassium as part of an overall healthy diet may lower blood pressure, and may also reduce the risk of developing kidney stones and help to decrease bone loss.
  • Eating foods such as vegetables that are lower in calories per cup instead of some other higher-calorie food may be useful in helping to lower calorie intake.

-->These items are subject to availability and quality<--

Normally, we deliver Vegetables and Fruits within 2-3 days based on our availability & Quality. If its not sustain your order within our delivery date by us, by your request, will repay or will take another 4-5 days to reach you

Fresh vegetables

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BONI SELECTION BIO Cauliflower 1piece

Fresh Vegetables

€3.15
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BONI SELECTION BIO Cauliflower 1piece

BONI SELECTION BIO Cauliflower 1piece

€3.15

Boni Selection Bio Cauliflower ± 400 gCauliflower from organic farming


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BONI SELECTION BIO Parsnip 500g

Fresh Vegetables

€3.45
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BONI SELECTION BIO Parsnip 500g

BONI SELECTION BIO Parsnip 500g

€3.45

Generally, parsnip contains more sugar than carrots, radish, turnips. It has calories (100 g provide 75 calories) equal to that of some fruits like banana, and grapes. Nonetheless, its sweet, juicy root carries no cholesterol, is rich in several health-benefiting phytonutrients, vitamins, minerals, and fiber.It is one of the excellent sources of...


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BONI SELECTION BIO Red beets 500g

Fresh Vegetables

€1.49
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BONI SELECTION BIO Red beets 500g

BONI SELECTION BIO Red beets 500g

€1.49

Steamed red beets of organic cultivation.IngredientsSteamed red beets of organic cultivation.Storage: Store in the refrigerator after opening.


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