Welcome to Ar-Rahmaan Food Store

Fresh vegetables

Health benefits:

  • Eating a diet rich in vegetables and fruits as part of an overall healthy diet may reduce risk for heart disease, including heart attack and stroke.
  • Eating a diet rich in some vegetables and fruits as part of an overall healthy diet may protect against certain types of cancers.
  • Diets rich in foods containing fiber, such as some vegetables and fruits, may reduce the risk of heart disease, obesity, and type 2 diabetes.
  • Eating vegetables and fruits rich in potassium as part of an overall healthy diet may lower blood pressure, and may also reduce the risk of developing kidney stones and help to decrease bone loss.
  • Eating foods such as vegetables that are lower in calories per cup instead of some other higher-calorie food may be useful in helping to lower calorie intake.

-->These items are subject to availability and quality<--

Normally, we deliver Vegetables and Fruits within 2-3 days based on our availability & Quality. If its not sustain your order within our delivery date by us, by your request, will repay or will take another 4-5 days to reach you

Fresh vegetables

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Fresh Guar (Cluster Beans), 50g

Fresh Vegetables

€0.30
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Fresh Guar (Cluster Beans), 50g

Fresh Guar (Cluster Beans), 50g

€0.30

Cluster beans, or guar/gavar as they are known in Hindi, are a flatter variety of French beans. Commonly used vegetable in lentil (daal) preparations, they are slightly bitter to taste but a great source of fibre, protein and other nutrients.Cluster beans have Vitamins A, B and K, in addition to minerals like calcium, iron, folate and potassium.  


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