Welcome to Ar-Rahmaan Food Store

Fresh vegetables

Health benefits:

  • Eating a diet rich in vegetables and fruits as part of an overall healthy diet may reduce risk for heart disease, including heart attack and stroke.
  • Eating a diet rich in some vegetables and fruits as part of an overall healthy diet may protect against certain types of cancers.
  • Diets rich in foods containing fiber, such as some vegetables and fruits, may reduce the risk of heart disease, obesity, and type 2 diabetes.
  • Eating vegetables and fruits rich in potassium as part of an overall healthy diet may lower blood pressure, and may also reduce the risk of developing kidney stones and help to decrease bone loss.
  • Eating foods such as vegetables that are lower in calories per cup instead of some other higher-calorie food may be useful in helping to lower calorie intake.

-->These items are subject to availability and quality<--

Normally, we deliver Vegetables and Fruits within 2-3 days based on our availability & Quality. If its not sustain your order within our delivery date by us, by your request, will repay or will take another 4-5 days to reach you

Fresh vegetables

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Lime 50g

Fresh Vegetables

€0.23
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Lime 50g

Lime 50g

€0.23

Limes contain antioxidants, including flavonol glycosides-containing kaempferol, which research has shown stops cell division in several cancers.The nutritional benefits derived from limes are every bit as important: antioxidants, flavonol glycosides, kaempferol, and vitamin C, which staves off colds and flu, eases arthritis pain, and ultimately...


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Ivy Gourd (tindora) - 50g

Fresh Vegetables

€0.23
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Ivy Gourd (tindora) - 50g

Ivy Gourd (tindora) - 50g

€0.23

Ivy Gourd is a tropical plant popularly cultivated and consumed in India, China, Malaysia and other Asian and African countries. It is known by several names, including baby watermelon, little gourd, Kundru, Tindora or Tindola (in Hindi), etc. You can prepare it as a dry, stir-fried vegetable or with a gravy.  Health Benefits- It is believed to ...


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{"id":9758229003,"title":"Ridge Gaurd (Turai) (approx., 250g\/piece) 50g","handle":"ridge-gaurd-turai-app-250gms","description":"\u003cp\u003e\u003cspan\u003eA ridge gourd also commonly known as Turai or Turiya is a well beloved in India. Its hard skin is peeled off and chopped and cooked as desired.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003eRidge gourd can be stuffed with zesty filling made from spices like sesame seeds, coriander seeds, cumin seeds and red chillies that are roasted and ground to a fine paste along with ginger, garlic, onions and tamarind, has a mingling of flavors :- sweet-spicy-tangy. A delicious stuffed curry that goes well with both rice and rotis\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003e· Ridge gourd is low in saturated fat and cholesterol, high in dietary fibre, vitamin C, riboflavin, zinc, thiamin, iron, magnesium and manganese. \u003cbr\u003e· The nutritional value of gourd makes it suitable for maintaining optimum health and weight loss.\u003cbr\u003e· It has excellent cooling properties.\u003c\/span\u003e\u003c\/p\u003e","published_at":"2017-08-09T17:29:17+02:00","created_at":"2017-08-09T17:54:55+02:00","vendor":"Gent","type":"Fresh Vegetables","tags":["Ridge Guard"],"price":24,"price_min":24,"price_max":24,"available":true,"price_varies":false,"compare_at_price":null,"compare_at_price_min":0,"compare_at_price_max":0,"compare_at_price_varies":false,"variants":[{"id":36540694667,"title":"Default Title","option1":"Default Title","option2":null,"option3":null,"sku":"","requires_shipping":true,"taxable":true,"featured_image":null,"available":true,"name":"Ridge Gaurd (Turai) (approx., 250g\/piece) 50g","public_title":null,"options":["Default Title"],"price":24,"weight":50,"compare_at_price":null,"inventory_quantity":-93,"inventory_management":"shopify","inventory_policy":"continue","barcode":"38294667"}],"images":["\/\/cdn.shopify.com\/s\/files\/1\/2135\/8713\/products\/Ridge_Gaurd_Turai_app_250gms.jpg?v=1517045953"],"featured_image":"\/\/cdn.shopify.com\/s\/files\/1\/2135\/8713\/products\/Ridge_Gaurd_Turai_app_250gms.jpg?v=1517045953","options":["Title"],"content":"\u003cp\u003e\u003cspan\u003eA ridge gourd also commonly known as Turai or Turiya is a well beloved in India. Its hard skin is peeled off and chopped and cooked as desired.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003eRidge gourd can be stuffed with zesty filling made from spices like sesame seeds, coriander seeds, cumin seeds and red chillies that are roasted and ground to a fine paste along with ginger, garlic, onions and tamarind, has a mingling of flavors :- sweet-spicy-tangy. A delicious stuffed curry that goes well with both rice and rotis\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003e· Ridge gourd is low in saturated fat and cholesterol, high in dietary fibre, vitamin C, riboflavin, zinc, thiamin, iron, magnesium and manganese. \u003cbr\u003e· The nutritional value of gourd makes it suitable for maintaining optimum health and weight loss.\u003cbr\u003e· It has excellent cooling properties.\u003c\/span\u003e\u003c\/p\u003e"}
Ridge Gaurd (Turai) (approx., 250g/piece) 50g

Ridge Gaurd (Turai) (approx., 250g/piece) 50g

€0.24

A ridge gourd also commonly known as Turai or Turiya is a well beloved in India. Its hard skin is peeled off and chopped and cooked as desired. Ridge gourd can be stuffed with zesty filling made from spices like sesame seeds, coriander seeds, cumin seeds and red chillies that are roasted and ground to a fine paste along with ginger, garlic, onio...


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BONI SELECTION Red onions 1kg

Fresh Vegetables

€1.59
{"id":9812963019,"title":"BONI SELECTION Red onions 1kg","handle":"boni-selection-red-onions-1kg","description":"\u003cspan\u003eThe phytochemicals in onions along with their vitamin C help improve immunity.Onions contain chromium, which assists in regulating blood sugar.\u003c\/span\u003e\u003cspan\u003eFor centuries, onions have been used to\u003c\/span\u003e\u003cspan\u003e reduce inflammation\u003c\/span\u003e\u003cspan\u003e \u003c\/span\u003e\u003cspan\u003eand heal infections.\u003c\/span\u003e\u003cspan\u003eOnions are also a source of the strong antioxidant vitamin C that helps to combat the formation of free radicals known to cause cancer.\u003c\/span\u003e","published_at":"2017-08-11T23:14:01+02:00","created_at":"2017-08-15T00:19:58+02:00","vendor":"Colruyt","type":"Fresh Vegetables","tags":["Boni selection","new-arrivals","Onion"],"price":159,"price_min":159,"price_max":159,"available":true,"price_varies":false,"compare_at_price":null,"compare_at_price_min":0,"compare_at_price_max":0,"compare_at_price_varies":false,"variants":[{"id":36989558475,"title":"Default Title","option1":"Default Title","option2":null,"option3":null,"sku":"28354","requires_shipping":true,"taxable":true,"featured_image":null,"available":true,"name":"BONI SELECTION Red onions 1kg","public_title":null,"options":["Default Title"],"price":159,"weight":1000,"compare_at_price":null,"inventory_quantity":-5,"inventory_management":"shopify","inventory_policy":"continue","barcode":"5400141084429"}],"images":["\/\/cdn.shopify.com\/s\/files\/1\/2135\/8713\/products\/BONI_SELECTION_Red_onions_1kg.jpg?v=1502749280"],"featured_image":"\/\/cdn.shopify.com\/s\/files\/1\/2135\/8713\/products\/BONI_SELECTION_Red_onions_1kg.jpg?v=1502749280","options":["Title"],"content":"\u003cspan\u003eThe phytochemicals in onions along with their vitamin C help improve immunity.Onions contain chromium, which assists in regulating blood sugar.\u003c\/span\u003e\u003cspan\u003eFor centuries, onions have been used to\u003c\/span\u003e\u003cspan\u003e reduce inflammation\u003c\/span\u003e\u003cspan\u003e \u003c\/span\u003e\u003cspan\u003eand heal infections.\u003c\/span\u003e\u003cspan\u003eOnions are also a source of the strong antioxidant vitamin C that helps to combat the formation of free radicals known to cause cancer.\u003c\/span\u003e"}
BONI SELECTION Red onions 1kg

BONI SELECTION Red onions 1kg

€1.59

The phytochemicals in onions along with their vitamin C help improve immunity.Onions contain chromium, which assists in regulating blood sugar.For centuries, onions have been used to reduce inflammation and heal infections.Onions are also a source of the strong antioxidant vitamin C that helps to combat the formation of free radicals known to ca...


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Onion 1 kg

Fresh Vegetables

From €0.09
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Onion 1 kg

Onion 1 kg

€0.09

Onion Export quality

Size

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Dessy Garlic Fresh 200g

Fresh Vegetables

€2.00
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Dessy Garlic Fresh 200g

Dessy Garlic Fresh 200g

€2.00

Fresh Garlic 200g


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Garlic Fresh 200g

Fresh Vegetables

€1.55
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Garlic Fresh 200g

Garlic Fresh 200g

€1.55

Fresh Garlic 200g


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Coming Soon
Garlic Fresh Loose 50g
Garlic Fresh Loose 50g

Fresh Vegetables

€0.27
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Garlic Fresh Loose 50g

Garlic Fresh Loose 50g

€0.27

Fresh garlic


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Bird eye Green Chillies 50g

Fresh Vegetables

€0.27
{"id":481165279271,"title":"Bird eye Green Chillies 50g","handle":"bird-eye-green-chillies-50g","description":"\u003cp\u003e\u003cspan\u003eWith a spicy bite, these fresh products are high in vitamins A and C.\u003c\/span\u003e\u003cbr\u003e\u003cspan\u003eGreen chillies are high in potassium and iron content.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003eGreen chilli usually blended with ginger and garlic, is very popularly used as masala in Indian household.\u003c\/span\u003e\u003c\/p\u003e","published_at":"2017-08-09T22:50:52+02:00","created_at":"2018-01-31T00:24:45+01:00","vendor":"Brussels","type":"Fresh Vegetables","tags":["Bird eye Green Chilli"],"price":27,"price_min":27,"price_max":27,"available":true,"price_varies":false,"compare_at_price":null,"compare_at_price_min":0,"compare_at_price_max":0,"compare_at_price_varies":false,"variants":[{"id":6750709874727,"title":"Default Title","option1":"Default Title","option2":null,"option3":null,"sku":"","requires_shipping":true,"taxable":true,"featured_image":null,"available":true,"name":"Bird eye Green Chillies 50g","public_title":null,"options":["Default Title"],"price":27,"weight":50,"compare_at_price":null,"inventory_quantity":8,"inventory_management":"shopify","inventory_policy":"continue","barcode":"55077515"}],"images":["\/\/cdn.shopify.com\/s\/files\/1\/2135\/8713\/products\/2018-01-31_00.28.01.png?v=1517354928"],"featured_image":"\/\/cdn.shopify.com\/s\/files\/1\/2135\/8713\/products\/2018-01-31_00.28.01.png?v=1517354928","options":["Title"],"content":"\u003cp\u003e\u003cspan\u003eWith a spicy bite, these fresh products are high in vitamins A and C.\u003c\/span\u003e\u003cbr\u003e\u003cspan\u003eGreen chillies are high in potassium and iron content.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003eGreen chilli usually blended with ginger and garlic, is very popularly used as masala in Indian household.\u003c\/span\u003e\u003c\/p\u003e"}
Bird eye Green Chillies  50g

Bird eye Green Chillies 50g

€0.27

With a spicy bite, these fresh products are high in vitamins A and C.Green chillies are high in potassium and iron content. Green chilli usually blended with ginger and garlic, is very popularly used as masala in Indian household.


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Fresh Indian Gooseberry (Amla), 500g

Fresh Vegetables

From €0.32
{"id":9770399307,"title":"Fresh Indian Gooseberry (Amla), 500g","handle":"fresh-indian-gooseberry-amla-500g","description":"\u003cp\u003e\u003cspan\u003eThe health benefits of Indian Gooseberry, also known as Amla, can be partially attributed to its high Vitamin C \u003c\/span\u003e\u003cspan\u003econtent. Amla enhances food\u003c\/span\u003e\u003cspan\u003e absorption, balances stomach acid, fortifies the liver, nourishes the brain and mental functioning, supports the heart\u003c\/span\u003e\u003cspan\u003e, strengthens the lungs, regulates elimination of free radicals, enhances fertility, helps the urinary system, increases skin \u003c\/span\u003e\u003cspan\u003ehealth, promotes healthier hair, acts as a body coolant, flushes out toxins, increases vitality, strengthens eyes, improves muscle tone and, acts as an antioxidant.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003eIt provides remedies for a lot of diseases and so it is widely used in Ayurvedic treatment. \u003c\/span\u003e\u003c\/p\u003e","published_at":"2017-08-10T12:52:45+02:00","created_at":"2017-08-10T13:00:33+02:00","vendor":"Asijah","type":"Fresh Vegetables","tags":["Fresh Indian Gooseberry (Amla)","new-arrivals"],"price":32,"price_min":32,"price_max":299,"available":true,"price_varies":true,"compare_at_price":null,"compare_at_price_min":0,"compare_at_price_max":0,"compare_at_price_varies":false,"variants":[{"id":36609274763,"title":"500g","option1":"500g","option2":null,"option3":null,"sku":"","requires_shipping":true,"taxable":true,"featured_image":{"id":19751223627,"product_id":9770399307,"position":1,"created_at":"2017-08-10T13:00:35+02:00","updated_at":"2018-05-02T16:52:53+02:00","alt":null,"width":405,"height":346,"src":"https:\/\/cdn.shopify.com\/s\/files\/1\/2135\/8713\/products\/Fresh_Indian_Gooseberry_Amla_500g.jpg?v=1525272773","variant_ids":[36609274763,7494144720954]},"available":true,"name":"Fresh Indian Gooseberry (Amla), 500g - 500g","public_title":"500g","options":["500g"],"price":299,"weight":500,"compare_at_price":null,"inventory_quantity":-12,"inventory_management":"shopify","inventory_policy":"continue","barcode":"6874763"},{"id":7494144720954,"title":"50g","option1":"50g","option2":null,"option3":null,"sku":"","requires_shipping":true,"taxable":true,"featured_image":{"id":19751223627,"product_id":9770399307,"position":1,"created_at":"2017-08-10T13:00:35+02:00","updated_at":"2018-05-02T16:52:53+02:00","alt":null,"width":405,"height":346,"src":"https:\/\/cdn.shopify.com\/s\/files\/1\/2135\/8713\/products\/Fresh_Indian_Gooseberry_Amla_500g.jpg?v=1525272773","variant_ids":[36609274763,7494144720954]},"available":true,"name":"Fresh Indian Gooseberry (Amla), 500g - 50g","public_title":"50g","options":["50g"],"price":32,"weight":50,"compare_at_price":null,"inventory_quantity":35,"inventory_management":"shopify","inventory_policy":"continue","barcode":"42320954"}],"images":["\/\/cdn.shopify.com\/s\/files\/1\/2135\/8713\/products\/Fresh_Indian_Gooseberry_Amla_500g.jpg?v=1525272773"],"featured_image":"\/\/cdn.shopify.com\/s\/files\/1\/2135\/8713\/products\/Fresh_Indian_Gooseberry_Amla_500g.jpg?v=1525272773","options":["Size"],"content":"\u003cp\u003e\u003cspan\u003eThe health benefits of Indian Gooseberry, also known as Amla, can be partially attributed to its high Vitamin C \u003c\/span\u003e\u003cspan\u003econtent. Amla enhances food\u003c\/span\u003e\u003cspan\u003e absorption, balances stomach acid, fortifies the liver, nourishes the brain and mental functioning, supports the heart\u003c\/span\u003e\u003cspan\u003e, strengthens the lungs, regulates elimination of free radicals, enhances fertility, helps the urinary system, increases skin \u003c\/span\u003e\u003cspan\u003ehealth, promotes healthier hair, acts as a body coolant, flushes out toxins, increases vitality, strengthens eyes, improves muscle tone and, acts as an antioxidant.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003eIt provides remedies for a lot of diseases and so it is widely used in Ayurvedic treatment. \u003c\/span\u003e\u003c\/p\u003e"}
Fresh Indian Gooseberry (Amla), 500g

Fresh Indian Gooseberry (Amla), 500g

€2.99

The health benefits of Indian Gooseberry, also known as Amla, can be partially attributed to its high Vitamin C content. Amla enhances food absorption, balances stomach acid, fortifies the liver, nourishes the brain and mental functioning, supports the heart, strengthens the lungs, regulates elimination of free radicals, enhances fertility, help...

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Fresh green Brinjal small 50g

Fresh Vegetables

€0.28
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Fresh green Brinjal small 50g

Fresh green Brinjal small 50g

€0.28

Fresh green Brinjal small


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Banana flower 50g

Fresh Vegetables

€0.30
{"id":546914467898,"title":"Banana flower 50g","handle":"banana-flower-50g","description":"\u003cp\u003eBoth the South Asians and Southeast Asians use banana flowers as a vegetable. They use it either raw or steamed with dips. They also use those in soups, curries and fried foods. The flavor resembles that of artichoke. Like artichokes, both the fleshy part of the bracts and the heart are edible.\u003c\/p\u003e\n\u003cdiv class=\"advert\"\u003e\n\u003cp\u003eBoth the South Asians and Southeast Asians use banana flowers as a vegetable. They use it either raw or steamed with dips. They also use those in soups, curries and fried foods. The flavor resembles that of artichoke. Like artichokes, both the fleshy part of the bracts and the heart are edible.\u003c\/p\u003e\n\u003cdiv class=\"advert\"\u003e\u003c\/div\u003e\n\u003ch2\u003eNutritional Value Of Banana Flower:\u003c\/h2\u003e\n\u003cp\u003eAs per the African Journal of Biotechnology, 100g of banana flower offers the below mentioned nutrition:\u003c\/p\u003e\n\u003cp\u003e \u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003e51 kcal\u003c\/li\u003e\n\u003cli\u003e1.6g of Protein\u003c\/li\u003e\n\u003cli\u003e0.6g of Fat\u003c\/li\u003e\n\u003cli\u003e9.9g Carb\u003c\/li\u003e\n\u003cli\u003e5.7fgof Fiber\u003c\/li\u003e\n\u003cli\u003e56mg of Calcium\u003c\/li\u003e\n\u003cli\u003e73.3mg of Phosphorous\u003c\/li\u003e\n\u003cli\u003e56.4mg of Iron\u003c\/li\u003e\n\u003cli\u003e13mg of Copper\u003c\/li\u003e\n\u003cli\u003e553.3 mg of Potassium\u003c\/li\u003e\n\u003cli\u003e48.7mg of Magnesium\u003c\/li\u003e\n\u003cli\u003e1.07mg of Vitamin \u003c\/li\u003e\n\u003c\/ul\u003e\n\u003c\/div\u003e","published_at":"2017-11-26T14:20:33+01:00","created_at":"2018-03-17T07:35:28+01:00","vendor":"Ghent","type":"Fresh Vegetables","tags":["Banana flower"],"price":30,"price_min":30,"price_max":30,"available":true,"price_varies":false,"compare_at_price":null,"compare_at_price_min":0,"compare_at_price_max":0,"compare_at_price_varies":false,"variants":[{"id":7055204909114,"title":"Default Title","option1":"Default Title","option2":null,"option3":null,"sku":"","requires_shipping":true,"taxable":true,"featured_image":null,"available":true,"name":"Banana flower 50g","public_title":null,"options":["Default Title"],"price":30,"weight":50,"compare_at_price":null,"inventory_quantity":1825,"inventory_management":"shopify","inventory_policy":"continue","barcode":"2509114"}],"images":["\/\/cdn.shopify.com\/s\/files\/1\/2135\/8713\/products\/banana-flower.jpg?v=1521268859"],"featured_image":"\/\/cdn.shopify.com\/s\/files\/1\/2135\/8713\/products\/banana-flower.jpg?v=1521268859","options":["Title"],"content":"\u003cp\u003eBoth the South Asians and Southeast Asians use banana flowers as a vegetable. They use it either raw or steamed with dips. They also use those in soups, curries and fried foods. The flavor resembles that of artichoke. Like artichokes, both the fleshy part of the bracts and the heart are edible.\u003c\/p\u003e\n\u003cdiv class=\"advert\"\u003e\n\u003cp\u003eBoth the South Asians and Southeast Asians use banana flowers as a vegetable. They use it either raw or steamed with dips. They also use those in soups, curries and fried foods. The flavor resembles that of artichoke. Like artichokes, both the fleshy part of the bracts and the heart are edible.\u003c\/p\u003e\n\u003cdiv class=\"advert\"\u003e\u003c\/div\u003e\n\u003ch2\u003eNutritional Value Of Banana Flower:\u003c\/h2\u003e\n\u003cp\u003eAs per the African Journal of Biotechnology, 100g of banana flower offers the below mentioned nutrition:\u003c\/p\u003e\n\u003cp\u003e \u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003e51 kcal\u003c\/li\u003e\n\u003cli\u003e1.6g of Protein\u003c\/li\u003e\n\u003cli\u003e0.6g of Fat\u003c\/li\u003e\n\u003cli\u003e9.9g Carb\u003c\/li\u003e\n\u003cli\u003e5.7fgof Fiber\u003c\/li\u003e\n\u003cli\u003e56mg of Calcium\u003c\/li\u003e\n\u003cli\u003e73.3mg of Phosphorous\u003c\/li\u003e\n\u003cli\u003e56.4mg of Iron\u003c\/li\u003e\n\u003cli\u003e13mg of Copper\u003c\/li\u003e\n\u003cli\u003e553.3 mg of Potassium\u003c\/li\u003e\n\u003cli\u003e48.7mg of Magnesium\u003c\/li\u003e\n\u003cli\u003e1.07mg of Vitamin \u003c\/li\u003e\n\u003c\/ul\u003e\n\u003c\/div\u003e"}
Banana flower 50g

Banana flower 50g

€0.30

Both the South Asians and Southeast Asians use banana flowers as a vegetable. They use it either raw or steamed with dips. They also use those in soups, curries and fried foods. The flavor resembles that of artichoke. Like artichokes, both the fleshy part of the bracts and the heart are edible. Both the South Asians and Southeast Asians use ban...


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