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Welcome to ArRahmaan Food Store!
Available Fresh vegetables
A ridge gourd also commonly known as Turai or Turiya is a well beloved in India. Its hard skin is peeled off and chopped and cooked as desired.
Ridge gourd can be stuffed with zesty filling made from spices like sesame seeds, coriander seeds, cumin seeds and red chillies that are roasted and ground to a fine paste along with ginger, garlic, onio...
Ivy Gourd is a tropical plant popularly cultivated and consumed in India, China, Malaysia and other Asian and African countries. It is known by several names, including baby watermelon, little gourd, Kundru, Tindora or Tindola (in Hindi), etc. You can prepare it as a dry, stir-fried vegetable or with a gravy.
Health Benefits- It is believed to ...
This nutritious vegetable has a high water content. It is also known as calabash, long melon, lauki, ghiya, dudhi, laau (in Hindi).
Uses- It is used to make curries like Dal Lauki (a dish prepared with chana or toor dal), aloo lauki, lauki ke kofte etc. - Lauki Halwa is also a popular sweet preparation.- It is used in international cuisines to p...
Okra, also known as "lady's finger," or "bamia pod" is one of the favorite nutritious vegetables of North-East African origin. The pods usually gathered while they are green, tender, and at the immature stage. The pods compose healthy amounts of vitamin-A, and flavonoid anti-oxidants such as beta-carotene, xanthin, and lutein.They are rich in th...
With a spicy bite, these fresh products are high in vitamins A and C.Green chillies are high in potassium and iron content.
Green chilli usually blended with ginger and garlic, is very popularly used as masala in Indian household.
They consist of numerous antioxidant properties and also have the capability to manage diarrhea, gastrointestinal problems like indigestion, extreme acid secretion, peptic ulcers, dysentery, diabetes as well as an unhealthy cholesterol balance. They’re also considered to have got cancer fighting qualities and therefore are recognized to protect ...
Limes contain antioxidants, including flavonol glycosides-containing kaempferol, which research has shown stops cell division in several cancers.The nutritional benefits derived from limes are every bit as important: antioxidants, flavonol glycosides, kaempferol, and vitamin C, which staves off colds and flu, eases arthritis pain, and ultimately...
Lemons can lend a wonderful and dynamic flavor to many sauces, salad dressings, marinades, drinks, and desserts.As an excellent source of the powerful antioxidant vitamin C, lemons and lemon juice can help fight the formation of free radicals known to cause cancer
The antioxidant vitamin C, when eaten in its natural form or applied topically, ca...
Coriander, commonly known as Dhaniya in the Indian Subcontinent and Cilantro in the America and some parts of Europe, is an herb that is extensively used around the world as a condiment, garnish, or decoration on culinary dishes. Its scientific name is Coriandrum sativum L. Its leaves and fruits have a recognizable and pleasant aroma and are com...
The health benefits of mint include the following:Aids in Digestion. Mint is a great appetizer or palate cleanserTreats Nausea & HeadachePrevents Respiratory DisordereTreats AsthmaAids in Breast FeedingReduces Depression & FatigueSkin CarePrevents Memory LossPrevents CancerCures Allergies & Hay FeverOral CareImproves SterilityWeight ...
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