There are plenty of healthy drinks with the promise of offering plenty of health benefits to your skin. According to Keri Glassman, MS, a nutritionist based in New York City, any beauty drink or beverage is in the perspective of the consumer and such drinks are loaded with essential minerals, amino acids, vitamins or other nutrients with antioxidant activities. While your skin requires these ingredients to stay healthy, some dermatologists think that you can as well get them in your regular diet. However, drinking healthy beverages or Juices is a reasonable way to supplement your nutritional needs.
Here are six health benefits of healthy drinks on your skin:
1. Healthy Drinks Prevent Weight Gain
2. Keep Your Skin Hydrated
3. Improved Skin Appearance
4. Accelerate Toxin Removal
5. Fight Premature Aging
6. Soothe and Nourish Your Skin