Fudco Almonds 250 gm

{"id":9644025995,"title":"TRS Cashew Kernels( unsalted) 100g","handle":"trs-cashew-kernels-unsalted-100-g","description":"\u003cspan\u003eCashew nut is commonly used in Indian cuisine, whole as garnishing in sweets or in curries, as well as paste in dishes like Korma. A popular sweet dish Kaju ki burfi uses cashew as the major ingredient. Cashew is also consumed as raw dry fruit.\u003c\/span\u003e\u003cbr\u003e\u003cbr\u003e\u003cspan\u003eTRS Cashew kernels are un-roasted, unsalted. \u003c\/span\u003e","published_at":"2017-07-29T00:42:44+02:00","created_at":"2017-07-29T00:49:38+02:00","vendor":"Exotic city","type":"Dry Fruits \u0026 Nuts","tags":["Cashew Nuts","TRS"],"price":245,"price_min":245,"price_max":245,"available":true,"price_varies":false,"compare_at_price":0,"compare_at_price_min":0,"compare_at_price_max":0,"compare_at_price_varies":false,"variants":[{"id":35572392395,"title":"Default Title","option1":"Default Title","option2":null,"option3":null,"sku":"F37711","requires_shipping":true,"taxable":true,"featured_image":null,"available":true,"name":"TRS Cashew Kernels( unsalted) 100g","public_title":null,"options":["Default Title"],"price":245,"weight":100,"compare_at_price":0,"inventory_quantity":13,"inventory_management":"shopify","inventory_policy":"continue","barcode":"05017689623425"}],"images":["\/\/cdn.shopify.com\/s\/files\/1\/2135\/8713\/products\/TRS_Cashew_Kernels-_unsalted_100_g.jpg?v=1501282353"],"featured_image":"\/\/cdn.shopify.com\/s\/files\/1\/2135\/8713\/products\/TRS_Cashew_Kernels-_unsalted_100_g.jpg?v=1501282353","options":["Title"],"content":"\u003cspan\u003eCashew nut is commonly used in Indian cuisine, whole as garnishing in sweets or in curries, as well as paste in dishes like Korma. A popular sweet dish Kaju ki burfi uses cashew as the major ingredient. Cashew is also consumed as raw dry fruit.\u003c\/span\u003e\u003cbr\u003e\u003cbr\u003e\u003cspan\u003eTRS Cashew kernels are un-roasted, unsalted. \u003c\/span\u003e"}

{"id":526569668666,"title":"EVERYDAY pista roasted 250g","handle":"everyday-pista-roasted-250g","description":"Ingredients\u003cbr\u003ePISTACHENOUTS, 2% salt. Naturally rich in fiber.\u003cbr\u003e\u003cbr\u003eStorage: keep dry and out of heat. Can be kept for 3 days after opening. Always close the package properly.","published_at":"2018-02-10T20:33:58+01:00","created_at":"2018-03-04T19:16:06+01:00","vendor":"Colruyt","type":"Dry Fruits \u0026 Nuts","tags":["Everyday","pista roasted"],"price":395,"price_min":395,"price_max":395,"available":true,"price_varies":false,"compare_at_price":null,"compare_at_price_min":0,"compare_at_price_max":0,"compare_at_price_varies":false,"variants":[{"id":6917228003386,"title":"Default Title","option1":"Default Title","option2":null,"option3":null,"sku":"28907","requires_shipping":true,"taxable":true,"featured_image":null,"available":true,"name":"EVERYDAY pista roasted 250g","public_title":null,"options":["Default Title"],"price":395,"weight":250,"compare_at_price":null,"inventory_quantity":0,"inventory_management":"shopify","inventory_policy":"continue","barcode":"5400141268393"}],"images":["\/\/cdn.shopify.com\/s\/files\/1\/2135\/8713\/products\/2BDC911B-4C21-4E77-89D2-1DDA592323E5.jpeg?v=1520187380"],"featured_image":"\/\/cdn.shopify.com\/s\/files\/1\/2135\/8713\/products\/2BDC911B-4C21-4E77-89D2-1DDA592323E5.jpeg?v=1520187380","options":["Title"],"content":"Ingredients\u003cbr\u003ePISTACHENOUTS, 2% salt. Naturally rich in fiber.\u003cbr\u003e\u003cbr\u003eStorage: keep dry and out of heat. Can be kept for 3 days after opening. Always close the package properly."}

{"id":12746315659,"title":"TRS Peanuts PInk 375g","handle":"trs-peanuts-pink-375g","description":"\u003cp\u003e\u003cspan\u003ePeanut Kernels  Peanuts are a natural source of protein, high in fibre and used extensively in Asian Cooking especially by vegetarians. They form the basis for a variety of tasty dishes.Peanuts are a natural source of protein, high in fibre and used extensively in Asian cooking especially by vegetarians. They form the basis for a variety of tasty dishes.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e \u003c\/p\u003e","published_at":"2017-10-06T13:29:32+02:00","created_at":"2017-10-06T13:34:28+02:00","vendor":"Exotic city","type":"Dry Fruits \u0026 Nuts","tags":["peanuts pink","TRS"],"price":175,"price_min":175,"price_max":175,"available":true,"price_varies":false,"compare_at_price":0,"compare_at_price_min":0,"compare_at_price_max":0,"compare_at_price_varies":false,"variants":[{"id":56401035467,"title":"Default Title","option1":"Default Title","option2":null,"option3":null,"sku":"F1591","requires_shipping":true,"taxable":true,"featured_image":null,"available":true,"name":"TRS Peanuts PInk 375g","public_title":null,"options":["Default Title"],"price":175,"weight":375,"compare_at_price":0,"inventory_quantity":18,"inventory_management":"shopify","inventory_policy":"continue","barcode":"5017689168704"}],"images":["\/\/cdn.shopify.com\/s\/files\/1\/2135\/8713\/products\/trs_peanuts_pink_375g.jpg?v=1507289690"],"featured_image":"\/\/cdn.shopify.com\/s\/files\/1\/2135\/8713\/products\/trs_peanuts_pink_375g.jpg?v=1507289690","options":["Title"],"content":"\u003cp\u003e\u003cspan\u003ePeanut Kernels  Peanuts are a natural source of protein, high in fibre and used extensively in Asian Cooking especially by vegetarians. They form the basis for a variety of tasty dishes.Peanuts are a natural source of protein, high in fibre and used extensively in Asian cooking especially by vegetarians. They form the basis for a variety of tasty dishes.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e \u003c\/p\u003e"}

{"id":415255330855,"title":"TRS Peanuts Red 375g","handle":"trs-peanuts-red-375g","description":"\u003cp\u003e\u003cspan\u003ePeanut Kernels  Peanuts are a natural source of protein, high in fibre and used extensively in Asian Cooking especially by vegetarians. They form the basis for a variety of tasty dishes.Peanuts are a natural source of protein, high in fibre and used extensively in Asian cooking especially by vegetarians. They form the basis for a variety of tasty dishes.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e \u003c\/p\u003e","published_at":"2017-10-06T13:29:32+02:00","created_at":"2017-11-30T19:09:45+01:00","vendor":"Exotic city","type":"Dry Fruits \u0026 Nuts","tags":["Peanuts Red","TRS"],"price":175,"price_min":175,"price_max":175,"available":true,"price_varies":false,"compare_at_price":null,"compare_at_price_min":0,"compare_at_price_max":0,"compare_at_price_varies":false,"variants":[{"id":5935078408231,"title":"Default Title","option1":"Default Title","option2":null,"option3":null,"sku":"F1420","requires_shipping":true,"taxable":true,"featured_image":null,"available":true,"name":"TRS Peanuts Red 375g","public_title":null,"options":["Default Title"],"price":175,"weight":375,"compare_at_price":null,"inventory_quantity":19,"inventory_management":"shopify","inventory_policy":"continue","barcode":"5017689272548"}],"images":["\/\/cdn.shopify.com\/s\/files\/1\/2135\/8713\/products\/TRS_Red_Peanut.jpg?v=1512065394"],"featured_image":"\/\/cdn.shopify.com\/s\/files\/1\/2135\/8713\/products\/TRS_Red_Peanut.jpg?v=1512065394","options":["Title"],"content":"\u003cp\u003e\u003cspan\u003ePeanut Kernels  Peanuts are a natural source of protein, high in fibre and used extensively in Asian Cooking especially by vegetarians. They form the basis for a variety of tasty dishes.Peanuts are a natural source of protein, high in fibre and used extensively in Asian cooking especially by vegetarians. They form the basis for a variety of tasty dishes.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e \u003c\/p\u003e"}

{"id":646999375930,"title":"Baktat Sunflower Seeds Roasted \u0026 Salted 150g","handle":"baktat-sunflower-seeds-roasted-salted-150g","description":"\u003cp\u003e\u003cspan\u003eBaktat Sunflower Seeds Roasted \u0026amp; Salted 150g\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003eIngrediens: Sunflower Seeds, salt, corn starch.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003ekeep in cool and dry place\u003c\/span\u003e\u003c\/p\u003e","published_at":"2018-02-10T20:33:58+01:00","created_at":"2018-05-13T13:48:58+02:00","vendor":"Tadal","type":"Dry Fruits \u0026 Nuts","tags":["Baktat","sunflower seeds"],"price":140,"price_min":140,"price_max":140,"available":true,"price_varies":false,"compare_at_price":null,"compare_at_price_min":0,"compare_at_price_max":0,"compare_at_price_varies":false,"variants":[{"id":7795367837754,"title":"Default Title","option1":"Default Title","option2":null,"option3":null,"sku":"25265","requires_shipping":true,"taxable":true,"featured_image":null,"available":true,"name":"Baktat Sunflower Seeds Roasted \u0026 Salted 150g","public_title":null,"options":["Default Title"],"price":140,"weight":150,"compare_at_price":null,"inventory_quantity":0,"inventory_management":"shopify","inventory_policy":"continue","barcode":"8690804003431"}],"images":["\/\/cdn.shopify.com\/s\/files\/1\/2135\/8713\/products\/image_cf6f633b-969c-4a02-8005-3a913fce7e28.jpg?v=1526212446"],"featured_image":"\/\/cdn.shopify.com\/s\/files\/1\/2135\/8713\/products\/image_cf6f633b-969c-4a02-8005-3a913fce7e28.jpg?v=1526212446","options":["Title"],"content":"\u003cp\u003e\u003cspan\u003eBaktat Sunflower Seeds Roasted \u0026amp; Salted 150g\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003eIngrediens: Sunflower Seeds, salt, corn starch.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003ekeep in cool and dry place\u003c\/span\u003e\u003c\/p\u003e"}

{"id":451697573927,"title":"Dates 200g","handle":"dates-200g","description":"\u003cp\u003eAssila du Maghreb Dates 250g\u003c\/p\u003e","published_at":"2017-12-02T10:16:26+01:00","created_at":"2017-12-30T10:20:05+01:00","vendor":"Brussels","type":"Dry Fruits \u0026 Nuts","tags":["Dates","new-arrivals"],"price":95,"price_min":95,"price_max":95,"available":true,"price_varies":false,"compare_at_price":null,"compare_at_price_min":0,"compare_at_price_max":0,"compare_at_price_varies":false,"variants":[{"id":6356076265511,"title":"Default Title","option1":"Default Title","option2":null,"option3":null,"sku":"","requires_shipping":true,"taxable":true,"featured_image":null,"available":true,"name":"Dates 200g","public_title":null,"options":["Default Title"],"price":95,"weight":200,"compare_at_price":null,"inventory_quantity":8,"inventory_management":"shopify","inventory_policy":"deny","barcode":"3580281223598"}],"images":["\/\/cdn.shopify.com\/s\/files\/1\/2135\/8713\/products\/image_242e3fbb-0643-46a3-8481-2d8b62d9a5d1.jpg?v=1514625762"],"featured_image":"\/\/cdn.shopify.com\/s\/files\/1\/2135\/8713\/products\/image_242e3fbb-0643-46a3-8481-2d8b62d9a5d1.jpg?v=1514625762","options":["Title"],"content":"\u003cp\u003eAssila du Maghreb Dates 250g\u003c\/p\u003e"}

{"id":644641882170,"title":"Baktat Pista Roasted \u0026 Salted 200g","handle":"baktat-pista-roasted-salted-200g","description":"Ingredients\u003cbr\u003ePISTACHENOUTS, 2% salt. Naturally rich in fiber.\u003cbr\u003e\u003cbr\u003eStorage: keep dry and out of heat. Can be kept for 3 days after opening. Always close the package properly.","published_at":"2018-02-10T20:33:58+01:00","created_at":"2018-05-12T15:57:57+02:00","vendor":"Tadal","type":"Dry Fruits \u0026 Nuts","tags":["Baktat","pista roasted"],"price":399,"price_min":399,"price_max":399,"available":true,"price_varies":false,"compare_at_price":null,"compare_at_price_min":0,"compare_at_price_max":0,"compare_at_price_varies":false,"variants":[{"id":7771020329018,"title":"Default Title","option1":"Default Title","option2":null,"option3":null,"sku":"26008","requires_shipping":true,"taxable":true,"featured_image":null,"available":true,"name":"Baktat Pista Roasted \u0026 Salted 200g","public_title":null,"options":["Default Title"],"price":399,"weight":200,"compare_at_price":null,"inventory_quantity":0,"inventory_management":"shopify","inventory_policy":"continue","barcode":"8690804039300"}],"images":["\/\/cdn.shopify.com\/s\/files\/1\/2135\/8713\/products\/IMG20180512161100.jpg?v=1526134327"],"featured_image":"\/\/cdn.shopify.com\/s\/files\/1\/2135\/8713\/products\/IMG20180512161100.jpg?v=1526134327","options":["Title"],"content":"Ingredients\u003cbr\u003ePISTACHENOUTS, 2% salt. Naturally rich in fiber.\u003cbr\u003e\u003cbr\u003eStorage: keep dry and out of heat. Can be kept for 3 days after opening. Always close the package properly."}

{"id":437413183527,"title":"Dates 500g","handle":"dates-500g","description":"\u003cp\u003eDates 500g\u003c\/p\u003e","published_at":"2017-12-16T11:56:34+01:00","created_at":"2017-12-16T11:56:34+01:00","vendor":"Tadal","type":"Dry Fruits \u0026 Nuts","tags":["Dates"],"price":190,"price_min":190,"price_max":190,"available":false,"price_varies":false,"compare_at_price":null,"compare_at_price_min":0,"compare_at_price_max":0,"compare_at_price_varies":false,"variants":[{"id":6238402215975,"title":"Default Title","option1":"Default Title","option2":null,"option3":null,"sku":"","requires_shipping":true,"taxable":true,"featured_image":null,"available":false,"name":"Dates 500g","public_title":null,"options":["Default Title"],"price":190,"weight":500,"compare_at_price":null,"inventory_quantity":0,"inventory_management":"shopify","inventory_policy":"deny","barcode":"5420038400873"}],"images":["\/\/cdn.shopify.com\/s\/files\/1\/2135\/8713\/products\/image_9ead2c94-4258-4f6f-95b1-55eb070a71de.jpg?v=1513421797"],"featured_image":"\/\/cdn.shopify.com\/s\/files\/1\/2135\/8713\/products\/image_9ead2c94-4258-4f6f-95b1-55eb070a71de.jpg?v=1513421797","options":["Title"],"content":"\u003cp\u003eDates 500g\u003c\/p\u003e"}

{"id":417499578407,"title":"Tadal Dry Nuts mixed 300g","handle":"tadal-dry-nits-mixed-300g","description":"\u003cp\u003eMixed dry nuts\u003c\/p\u003e","published_at":"2017-12-02T10:18:14+01:00","created_at":"2017-12-02T10:18:14+01:00","vendor":"Brussels","type":"Dry Fruits \u0026 Nuts","tags":["mixed dry nuts","Tadal"],"price":350,"price_min":350,"price_max":350,"available":true,"price_varies":false,"compare_at_price":null,"compare_at_price_min":0,"compare_at_price_max":0,"compare_at_price_varies":false,"variants":[{"id":5967704916007,"title":"Default Title","option1":"Default Title","option2":null,"option3":null,"sku":"","requires_shipping":true,"taxable":true,"featured_image":null,"available":true,"name":"Tadal Dry Nuts mixed 300g","public_title":null,"options":["Default Title"],"price":350,"weight":300,"compare_at_price":null,"inventory_quantity":4,"inventory_management":"shopify","inventory_policy":"deny","barcode":"5425030791134"}],"images":["\/\/cdn.shopify.com\/s\/files\/1\/2135\/8713\/products\/image_2a92bc9a-0dd6-479d-aaf8-93f55e880e46.jpg?v=1512206299"],"featured_image":"\/\/cdn.shopify.com\/s\/files\/1\/2135\/8713\/products\/image_2a92bc9a-0dd6-479d-aaf8-93f55e880e46.jpg?v=1512206299","options":["Title"],"content":"\u003cp\u003eMixed dry nuts\u003c\/p\u003e"}

{"id":9644757131,"title":"TRS Green Raisins - 100g","handle":"trs-green-raisins-100g","description":"Raisins or kishmish, as they are known in Hindi, are dried grapes, with a sweet and sour taste. The Green Raisins are a delicious snack or can also be added to salads and desserts. When added to curries and pulavs they lend a sweet taste to the dish.\u003cbr\u003e\u003cbr\u003eHealth Benefits\u003cbr\u003e- They are rich in dietary fibre.\u003cbr\u003e- Raisins are low on fat and cholesterol.\u003cbr\u003e- It is said to be beneficial in alleviating constipation. \u003cbr\u003e- It is believed to be helpful in regulating spikes in sugar levels.\u003cbr\u003e- As it is rich in iron, it is good for people suffering from anemia.","published_at":"2017-07-29T02:30:25+02:00","created_at":"2017-07-29T02:35:23+02:00","vendor":"SKmathon","type":"Dry Fruits \u0026 Nuts","tags":["Raisins","TRS"],"price":145,"price_min":145,"price_max":145,"available":true,"price_varies":false,"compare_at_price":null,"compare_at_price_min":0,"compare_at_price_max":0,"compare_at_price_varies":false,"variants":[{"id":35575817995,"title":"Default Title","option1":"Default Title","option2":null,"option3":null,"sku":"","requires_shipping":true,"taxable":true,"featured_image":null,"available":true,"name":"TRS Green Raisins - 100g","public_title":null,"options":["Default Title"],"price":145,"weight":100,"compare_at_price":null,"inventory_quantity":8,"inventory_management":"shopify","inventory_policy":"continue","barcode":"5017689010836"}],"images":["\/\/cdn.shopify.com\/s\/files\/1\/2135\/8713\/products\/TRS_Green_Raisins_-_100g.jpg?v=1501288527"],"featured_image":"\/\/cdn.shopify.com\/s\/files\/1\/2135\/8713\/products\/TRS_Green_Raisins_-_100g.jpg?v=1501288527","options":["Title"],"content":"Raisins or kishmish, as they are known in Hindi, are dried grapes, with a sweet and sour taste. The Green Raisins are a delicious snack or can also be added to salads and desserts. When added to curries and pulavs they lend a sweet taste to the dish.\u003cbr\u003e\u003cbr\u003eHealth Benefits\u003cbr\u003e- They are rich in dietary fibre.\u003cbr\u003e- Raisins are low on fat and cholesterol.\u003cbr\u003e- It is said to be beneficial in alleviating constipation. \u003cbr\u003e- It is believed to be helpful in regulating spikes in sugar levels.\u003cbr\u003e- As it is rich in iron, it is good for people suffering from anemia."}

{"id":398582710311,"title":"Groundnuts 300g","handle":"groundnuts-300g","description":"Dry groundnuts","published_at":"2017-11-18T11:42:37+01:00","created_at":"2017-11-18T11:42:37+01:00","vendor":"Brussels","type":"Dry Fruits \u0026 Nuts","tags":["groundnuts"],"price":150,"price_min":150,"price_max":150,"available":true,"price_varies":false,"compare_at_price":null,"compare_at_price_min":0,"compare_at_price_max":0,"compare_at_price_varies":false,"variants":[{"id":5749803614247,"title":"Default Title","option1":"Default Title","option2":null,"option3":null,"sku":"","requires_shipping":true,"taxable":true,"featured_image":null,"available":true,"name":"Groundnuts 300g","public_title":null,"options":["Default Title"],"price":150,"weight":300,"compare_at_price":null,"inventory_quantity":1,"inventory_management":"shopify","inventory_policy":"deny","barcode":"5425030791509"}],"images":["\/\/cdn.shopify.com\/s\/files\/1\/2135\/8713\/products\/image_1bfd97f3-4560-47b5-87ff-37acfd15a538.jpg?v=1511009867"],"featured_image":"\/\/cdn.shopify.com\/s\/files\/1\/2135\/8713\/products\/image_1bfd97f3-4560-47b5-87ff-37acfd15a538.jpg?v=1511009867","options":["Title"],"content":"Dry groundnuts"}

{"id":9619479435,"title":"TRS Whole Almonds 100g","handle":"whole-almonds-californian-100g","description":"\u003cspan\u003eAlmonds are considered the healthiest of nuts. The Almond tree is native to south Asia and the Middle East.\u003c\/span\u003e\u003cbr\u003e\u003cbr\u003e\u003cspan\u003e\u003cstrong\u003eCulinary uses\u003c\/strong\u003e\u003cbr\u003e\u003c\/span\u003e\u003cspan\u003e- Almonds are used to prepare almond milk, marzipan, nougat etc.\u003cbr\u003e\u003c\/span\u003e\u003cspan\u003e- It is used in Indian curries to give them a rich, creamy consistency.\u003cbr\u003e\u003c\/span\u003e\u003cspan\u003e- It is said that soaking them overnight and consuming them after removing the skin in the morning, is the best way to have them as this enhances its nutritional value and digestibility.\u003cbr\u003e\u003cbr\u003e\u003c\/span\u003e\u003cspan\u003e\u003cstrong\u003eHealth benefits\u003c\/strong\u003e\u003cbr\u003e\u003c\/span\u003e\u003cspan\u003e- They are help lower ‘bad’ cholesterol and are good for the heart.\u003cbr\u003e\u003c\/span\u003e\u003cspan\u003e- They contain mono-unsaturated fats, protein, potassium and other nutrients.\u003cbr\u003e\u003c\/span\u003e\u003cspan\u003e- They are rich in Vitamin E and hence good for the skin and hair.\u003cbr\u003e\u003c\/span\u003e\u003cspan\u003e- Almonds contain phosphorous that is good for the bones and teeth.\u003cbr\u003e\u003c\/span\u003e\u003cspan\u003e- They regulate blood pressure, help build immunity and give a boost of energy.\u003cbr\u003e\u003c\/span\u003e\u003cspan\u003e- It is said to be beneficial in controlling spikes in sugar levels after a meal.\u003cbr\u003e\u003c\/span\u003e\u003cspan\u003e- Almonds are also valued for their rich oil content that is considered good for the skin.\u003c\/span\u003e","published_at":"2017-07-27T11:36:35+02:00","created_at":"2017-07-27T11:41:06+02:00","vendor":"TRS","type":"Dry Fruits \u0026 Nuts","tags":["Almond","TRS"],"price":175,"price_min":175,"price_max":175,"available":true,"price_varies":false,"compare_at_price":null,"compare_at_price_min":0,"compare_at_price_max":0,"compare_at_price_varies":false,"variants":[{"id":35402484619,"title":"Default Title","option1":"Default Title","option2":null,"option3":null,"sku":"","requires_shipping":true,"taxable":true,"featured_image":null,"available":true,"name":"TRS Whole Almonds 100g","public_title":null,"options":["Default Title"],"price":175,"weight":100,"compare_at_price":null,"inventory_quantity":6,"inventory_management":"shopify","inventory_policy":"continue","barcode":"5017689002084"}],"images":["\/\/cdn.shopify.com\/s\/files\/1\/2135\/8713\/products\/Whole_Almonds_Californian_-_100g.jpg?v=1501148469"],"featured_image":"\/\/cdn.shopify.com\/s\/files\/1\/2135\/8713\/products\/Whole_Almonds_Californian_-_100g.jpg?v=1501148469","options":["Title"],"content":"\u003cspan\u003eAlmonds are considered the healthiest of nuts. The Almond tree is native to south Asia and the Middle East.\u003c\/span\u003e\u003cbr\u003e\u003cbr\u003e\u003cspan\u003e\u003cstrong\u003eCulinary uses\u003c\/strong\u003e\u003cbr\u003e\u003c\/span\u003e\u003cspan\u003e- Almonds are used to prepare almond milk, marzipan, nougat etc.\u003cbr\u003e\u003c\/span\u003e\u003cspan\u003e- It is used in Indian curries to give them a rich, creamy consistency.\u003cbr\u003e\u003c\/span\u003e\u003cspan\u003e- It is said that soaking them overnight and consuming them after removing the skin in the morning, is the best way to have them as this enhances its nutritional value and digestibility.\u003cbr\u003e\u003cbr\u003e\u003c\/span\u003e\u003cspan\u003e\u003cstrong\u003eHealth benefits\u003c\/strong\u003e\u003cbr\u003e\u003c\/span\u003e\u003cspan\u003e- They are help lower ‘bad’ cholesterol and are good for the heart.\u003cbr\u003e\u003c\/span\u003e\u003cspan\u003e- They contain mono-unsaturated fats, protein, potassium and other nutrients.\u003cbr\u003e\u003c\/span\u003e\u003cspan\u003e- They are rich in Vitamin E and hence good for the skin and hair.\u003cbr\u003e\u003c\/span\u003e\u003cspan\u003e- Almonds contain phosphorous that is good for the bones and teeth.\u003cbr\u003e\u003c\/span\u003e\u003cspan\u003e- They regulate blood pressure, help build immunity and give a boost of energy.\u003cbr\u003e\u003c\/span\u003e\u003cspan\u003e- It is said to be beneficial in controlling spikes in sugar levels after a meal.\u003cbr\u003e\u003c\/span\u003e\u003cspan\u003e- Almonds are also valued for their rich oil content that is considered good for the skin.\u003c\/span\u003e"}